raaman
Valued Contributor
3 Health Benefits of Soybeans.
Some studies show that including soybeans in foods can bring a variety of potential health benefits, including:
1. Heart health:
We associate soybeans with healthier cholesterol levels, which can help reduce the risk of heart disease. Researchers conducted a research analysis to see the effect of soybeans on cholesterol levels. Researchers found that consuming soybeans significantly reduced total cholesterol, triglycerides, and cholesterol high density lipoprotein (HDL).
Low-density lipoprotein cholesterol is also known as "bad cholesterol" because of its relationship with fat formation in the arteries. Soybean intake significantly increases HDL cholesterol. This type of cholesterol is also known as "good cholesterol" because it helps remove bad cholesterol from arteries.
People with high cholesterol levels have significantly low LDL cholesterol than people with healthy cholesterol levels. Less processed soy foods, such as soy milk and soybeans, are more effective than soy protein supplements.
2. Overweight:
The scientists conducted an analysis of studies that looked at the effect of isoflavone soy supplements on body weight in postmenopausal women. Soy isoflavone are natural compounds that have properties similar to estrogen.
Estrogen levels naturally decrease as a woman becomes old, which increases her risk for certain health conditions. The researchers concluded that overall, soy isoflavone supplementation resulted in significant weight loss.
3. Breast cancer:
In the past, there was a concern that soybeans could endanger women with a high risk of breast cancer. Opinions have changed, because they have done more research on the issue.
Some studies show that including soybeans in foods can bring a variety of potential health benefits, including:
1. Heart health:
We associate soybeans with healthier cholesterol levels, which can help reduce the risk of heart disease. Researchers conducted a research analysis to see the effect of soybeans on cholesterol levels. Researchers found that consuming soybeans significantly reduced total cholesterol, triglycerides, and cholesterol high density lipoprotein (HDL).
Low-density lipoprotein cholesterol is also known as "bad cholesterol" because of its relationship with fat formation in the arteries. Soybean intake significantly increases HDL cholesterol. This type of cholesterol is also known as "good cholesterol" because it helps remove bad cholesterol from arteries.
People with high cholesterol levels have significantly low LDL cholesterol than people with healthy cholesterol levels. Less processed soy foods, such as soy milk and soybeans, are more effective than soy protein supplements.
2. Overweight:
The scientists conducted an analysis of studies that looked at the effect of isoflavone soy supplements on body weight in postmenopausal women. Soy isoflavone are natural compounds that have properties similar to estrogen.
Estrogen levels naturally decrease as a woman becomes old, which increases her risk for certain health conditions. The researchers concluded that overall, soy isoflavone supplementation resulted in significant weight loss.
3. Breast cancer:
In the past, there was a concern that soybeans could endanger women with a high risk of breast cancer. Opinions have changed, because they have done more research on the issue.
