mika

1. Rich in nutrients Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, pantothenic acid, and They also provide lutein, and fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person between meals. Eating fat slows the breakdown...

1) HydratioThe electrolytes in cucumbers can help prevent dehydration. Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent in hot weather or after a workout. For people who do not enjoy drinking water, adding cucumber and can make it more...

1. Sugarcane juice gives you a shot of instant energy There’s a reason sugarcane juice sells at most roadside kiosks in summer. It’s the best way to energize yourself and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to...

The POS business has to do with finance and must, therefore, be approached carefully. Besides, the Central Bank of Nigeria is very particular about the business entities that qualify to be agents. So, extra care is taken by before they authorise an agent for their retail banking. To be...

Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. It’s not all in your head: “It’s essentially impossible to tell one specific region of your body to accelerate fat metabolism,” says a NASM-certified personal trainer and author of Still, it’s a...

Mom was right: Good personal hygiene is essential to promoting good health. Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits. “Practicing good body...

European used cars Nigerians buying used cars from Europe usually do so to get cars that are fully loaded at less than normal market rates. European cars are usually fuel economy cars, well maintained, and fairly easy to import. German used car is among reputed representatives for European...

1 record your experience. The first step to start saving money is to figure out how much you spend. Keep track of all your expenses—that means every coffee, household item and cash tip. Once you have your data, organize the numbers by categories, such as gas, groceries and mortgage, and total...

1 record your experience. The first step to start saving money is to figure out how much you spend. Keep track of all your expenses—that means every coffee, household item and cash tip. Once you have your data, organize the numbers by categories, such as gas, groceries and mortgage, and total...

Many people turn to teeth whitening to achieve a whiter smile — either professionally or in the comfort of their own homes. While the treatment itself is crucial to get the result you dream of, what you do afterwards is equally important to keep your teeth white. In this blog post, you will...

There are lots of reasons why you might want to stop drinking alcohol. For some people, it’s a lifestyle change - to say goodbye to hangovers, sleep better, lose excess weight and have more energy. It might even be for a challenge, to buddy someone else who is giving up alcohol, or to raise...

1. Helps you stay dehydrated Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration Eating may help give your body the...

Dark spots on the skin, or hyperpigmentation, occur when some areas of the skin produce more melanin than usual. Melanin gives the eyes, skin, and hair their color. Dark spots on the skin are not a cause for concern and do not need treatment, though people may choose to remove them for cosmetic...

8 Ways to Prevent an Early Death In today’s world everyone is trying to lead healthier lifestyles and live longer, but many people aren’t really sure where to start. With that in mind here are 8 easy ways for you to live longer. 1. Don’t oversleep, but make sure you rest up. This may seem...

The Effects of Alcohol On Your Body: Side Effects, Dangers & Health Risks Alcohol is the second most widely used substance in the U.S., behind tobacco. According to the 2019 National Survey on Drug Use and Health, approximately 86% of Americans ages 18 and older reported using alcohol at some...

3 Effective Home Remedies for Diarrhea By You can get diarrhea from a virus or bacteria and it usually goes away on its own in two to three days.1 Some people reach for (loperamide) the moment they have loose stool. But the drugs are meant for frequent or severe diarrhea rather than an...

Onions are botanically part of the lily (Liliaceae) family, along with shallots and leeks. Although not valued as highly as garlic, onions contain potent compounds which are known to benefit health. Onions form the basis of a wide variety of dishes, whether eaten raw, sautéed, baked, steamed or...

Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. Below are some of the possible medicinal uses of ginger. Reducing gas and improving digestionConsuming ginger may help improve digestion. Several have investigated ginger’s effects on the gasses that...

STDs or STIs can have a range of signs and symptoms, including no symptoms. That's why they may go unnoticed until complications occur or a partner is diagnosed. Signs and symptoms that might indicate an STI include: Sores or bumps on the genitals or in the oral or rectal area Painful or...

Hair never seems to grow more slowly than when you need it to do the exact opposite. If you’re wondering how to grow hair faster, the first thing to keep in mind is that there’s no sudden miracle cure for transitioning between hairstyles or growing out an unfortunate chop overnight. On average...