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Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. Below are some of the possible medicinal uses of ginger.
Some research indicates that enzymes in ginger can help the body break up and expel this gas, providing relief from any discomfort.
Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion.
In addition, ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent
Which other foods may help with digestion?
One small from 2010 examined the effects of ginger root powder supplements on nausea in 60 children and young adults who underwent . The analysis showed that the supplement led to reduced nausea in most of the people who took it.
Authors of a 2011 of studies arrived at similar conclusions. They reported that taking a divided daily dosage of 1,500 milligrams (mg) of ginger extract helped alleviate symptoms of nausea.
They also called for further studies in humans to fully understand the effects of ginger on nausea and other gastrointestinal issues.
In 2013, studied the effects of fresh and dried ginger on one respiratory virus in human cells.
Reducing gas and improving digestionConsuming ginger may help improve digestion.
Several have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion.Some research indicates that enzymes in ginger can help the body break up and expel this gas, providing relief from any discomfort.
Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion.
In addition, ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent
Which other foods may help with digestion?
Relieving nausea
Some research indicates that ginger can help alleviate and relieve nausea following cancer treatment.One small from 2010 examined the effects of ginger root powder supplements on nausea in 60 children and young adults who underwent . The analysis showed that the supplement led to reduced nausea in most of the people who took it.
Authors of a 2011 of studies arrived at similar conclusions. They reported that taking a divided daily dosage of 1,500 milligrams (mg) of ginger extract helped alleviate symptoms of nausea.
They also called for further studies in humans to fully understand the effects of ginger on nausea and other gastrointestinal issues.
Easing a cold or the flu
Many people use ginger to help recover from a cold or the However, the evidence supporting this remedy is mostly anecdotal.In 2013, studied the effects of fresh and dried ginger on one respiratory virus in human cells.
