Prsagar
Member
Restless Legs Syndrome (RLS)
In this sleep disorder, there is too much movement in legs while the person is sleeping. It is also known as the Willis-Ekbom disease that causes the feeling of uncomfortable sensation in legs and forces them to move while trying to sleep.
Insomnia
Insomnia is one of the most common sleep disorders that causes difficulty in sleeping throughout the night. It makes the person sleepless and restless at night.
Narcolepsy
This is a very dangerous sleep disorder in which a person experiences extreme sleepiness during the day and suddenly falls asleep.
If there is a problem with trouble sleeping; then taking medicine could be your first call. But you can also do some exercise on a regular basis to tire out your body in order to create a better sleeping pattern. Another good option for better sleep is to cut back on coffee, eating less in the evening or easing up on screen time especially before going to bed.
In this sleep disorder, there is too much movement in legs while the person is sleeping. It is also known as the Willis-Ekbom disease that causes the feeling of uncomfortable sensation in legs and forces them to move while trying to sleep.
Insomnia
Insomnia is one of the most common sleep disorders that causes difficulty in sleeping throughout the night. It makes the person sleepless and restless at night.
Narcolepsy
This is a very dangerous sleep disorder in which a person experiences extreme sleepiness during the day and suddenly falls asleep.
If there is a problem with trouble sleeping; then taking medicine could be your first call. But you can also do some exercise on a regular basis to tire out your body in order to create a better sleeping pattern. Another good option for better sleep is to cut back on coffee, eating less in the evening or easing up on screen time especially before going to bed.