raaman
Valued Contributor
There are certain things to keep in mind while drinking water. Water is something that man needs the most. Our body requires at least eight to ten glasses of water a day. It comes to about two and a half litres per day.
Children should drink eight glasses of water every day. Even if you are not thirsty, you should drink this much water every day. You may know that seventy percent of our body is water. Water is needed to keep the skin shining.
It is also needed to maintain a healthy weight and expel toxins from the body. Drinking two glasses of water after waking up in the morning is good for health. It is the habit of many to drink water along with food.
Children should drink eight glasses of water every day. Even if you are not thirsty, you should drink this much water every day. You may know that seventy percent of our body is water. Water is needed to keep the skin shining.
It is also needed to maintain a healthy weight and expel toxins from the body. Drinking two glasses of water after waking up in the morning is good for health. It is the habit of many to drink water along with food.