Why our body needs Balance diet for healthy living

[Hagson1]

A balance diet is a diet that has many kinds of food in quantities and qualities so that the amount of carbohydrates, protein, fats and oil, vitamins, minerals and other alternative nutrition is available. For you to have a healthy living, you most balance your diet appropriately. As we all know carbohydrates helps in the supply of energy to the body, and protein helps in building the body. All the classes of food have their own roll to play in helping the body to maintain go health. Therefore human body needs them all in correct proportion for a healthy living.

 

[Jasz]

Balance diet is the healthier way to eat because it's based on a balance of nutrients. It is not a diet, but a healthy lifestyle. In order for our body to be healthy, we need to give it the right amount of vitamins and minerals. The Balance diet does just that!

The human digestive system is a complex collection of organs that work together to break down the food we eat and absorb nutrients from it. In order for this process to function properly, various elements must be in balance—if one or more components are missing, then the body will not be able to survive. Balance diet ensures that all the necessary components of digestion are present in a specific ratio.

If an individual does not have the correct balance of these nutrients in their body, then they will not be able to digest food properly and absorb the necessary nutrients from it. When this happens, an imbalance occurs and the body begins to deteriorate. In order to restore balance, individuals should make sure they are eating a balanced diet with all important nutrients included.

 

[eldavis]

Having a good balanced diet is very important for our body to function properly. Our bodies are like machines that needs proper care and maintaining to work well. Balance diet is one of the things needed to maintain our body.

 

[Ayeshabashir]

Hello dear hope so you are doing great job on this forum and share your opinions and views with other members of this forum .In your post your are mention about diet that why balance diet is important for body health as we all know that diet plays a very vital role in our life if we are eating a good and healthy diet and maintain the proportions of all the nutrients and carbohydrates which our needs to do work if the proportion exceed the threshold value then it also proves to be lethal for us for example if the vitamin C level in our body become too much then it cause nausea,diarrhea and stomach cramps and like the same way if we take tio kuch selenium then it cause hair lose ,fatigue and mild nerves damage so we should eat each and everything in balance proportions so we will be able to keep ourselves from these kind of damage so yes balanced diet is very important and essential for human body health so we should be very careful about our diet because a healthy diet means a healthy man hope so my post will proves beneficial and helpful for all of you guys thank you