Alexandoy
VIP Contributor
1. Doing athletic activities and being physically active in life is always the advice of the gerontologist. When you are physicall active your will have a higher emotional quotient and an active mind.
2. Healthy diet means the food that you enjoy to eat. That means you have to learn to like the recommended food like the fish and vegetables with less meat.
3. Avoiding vices like smoking, drinking and engaging in night activities that will rob you of sleep.
4. As per the adage ”early to bed and early to rise” is always a big help with our health. The rising sun has a good effect on our mind that if we wake up early we are more alert and aware of things around us.
5. Be happy, don’t worry. Less stress for a long life is proven already.
2. Healthy diet means the food that you enjoy to eat. That means you have to learn to like the recommended food like the fish and vegetables with less meat.
3. Avoiding vices like smoking, drinking and engaging in night activities that will rob you of sleep.
4. As per the adage ”early to bed and early to rise” is always a big help with our health. The rising sun has a good effect on our mind that if we wake up early we are more alert and aware of things around us.
5. Be happy, don’t worry. Less stress for a long life is proven already.