Holicent
VIP Contributor
You're probably not surprised to learn that exercise is good for your health. But did you know that mental health is also important? Exercise can be a great way to help reduce stress and anxiety, as well as improve mood and self-esteem. It can also reduce symptoms of depression, improve sleep quality and increase energy levels.
The positive effects of exercise on mental health are even more apparent when it comes to children. A study published in the American Academy of Pediatrics journal showed that physical activity is beneficial for children's cognitive development, motor skills and emotional regulation. In fact, kids who exercised regularly performed better than those who didn't participate in any sports or activities.
But what about adults? Do they need the same level of activity to reap these benefits? Unfortunately, no one knows for sure how much exercise is enough or what kinds of activities are most beneficial for mental health. However, some research has shown that individuals who participate in intensive physical activity — such as jogging or swimming — have fewer symptoms associated with depression than those who don't engage in regular physical activity at all. An excellent method to enhance your mental health is through exercise. It can help you sleep better, manage stress and anxiety, boost your mood and reduce depression from work.
The positive effects of exercise on mental health are even more apparent when it comes to children. A study published in the American Academy of Pediatrics journal showed that physical activity is beneficial for children's cognitive development, motor skills and emotional regulation. In fact, kids who exercised regularly performed better than those who didn't participate in any sports or activities.
But what about adults? Do they need the same level of activity to reap these benefits? Unfortunately, no one knows for sure how much exercise is enough or what kinds of activities are most beneficial for mental health. However, some research has shown that individuals who participate in intensive physical activity — such as jogging or swimming — have fewer symptoms associated with depression than those who don't engage in regular physical activity at all. An excellent method to enhance your mental health is through exercise. It can help you sleep better, manage stress and anxiety, boost your mood and reduce depression from work.
