Take Care of your Eyes

[raaman]

Eye is one of the most sensitive parts of our body, in which a slight problem can become a cause of concern for you. By problem here, it means that if you are riding or walking, dust or an insect may enter your eyes.

When you are doing some work, suddenly something may go into your eyes, then you may not only have problem seeing but also have an infection. Often some small things like dust, or soil, may enter our eyes, which affects the eyes.

Sometimes, the hair of the eyelashes also breaks and goes into the eye, due to which there is a stinging and burning sensation in the eyes. Sometimes, the eyes become so red that you may even have to buy medicines.

 

[Drrooll]

Yeah we should always take of care most especially those that use mobile phone alot we should try and reduce the brightness of the phone because it do affect eyes

 

[btaliat]

Eyes are very delicate part of the body and they need to be taken care of because they are always prone to either dust, rays from the sun and mostly from the phones. Sun shade is very recommendedable to protect the eyes from sun and phone. Also, we need to sleep enough

 

[Xachima]

We should always be careful with our eye and always take care of it you can even put cucumber it is very good for the eye

 

[Sotherefore]

The eyes is one of the most important part of the body and that is what we really need to take care of because it is also the part of the body that link us to the physical world... Without the eyes it will be really difficult for us to understand how the world is all about and connect with a perfectly so it is really important..

 

[Empress]

We should always take care of our eye Because it is very important to us without eyes we can't be able to see and this eyes is very sensitive we should try to always avoid any danger that can affect the eye because eye can never be replaced with another one

 

[Rumaisa Adeel]

Eat a healthy, balanced diet. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes.
Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma.
Get regular exercise. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.
Wear sunglasses. Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out 99 to 100% of both UV-A and UV-B radiation.
Wear protective eye wear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.
Avoid smoking. Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.
Know your family medical history. Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease.
Know your other risk factors. As you get older, you are at higher risk of developing age-related eye diseases and conditions. It is important to know you risk factors because you may be able to lower your risk by changing some behaviors.
If you wear contacts, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them, and replace them when needed.
Give your eyes a rest. If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.