Stay motivated: set milestones, use food diary/fitness tracker?

[jhoncena]

To stay motivated and track progress towards weight loss goals, consider setting achievable milestones, using a food diary or fitness tracker, seeking support from loved ones or a healthcare professional, and celebrating successes. It's important to focus on progress rather than perfection and to make sustainable lifestyle changes for long-term success.

 

[Rimisha]

Stay motivated by setting realistic milestones and celebrating achievements along the way. Use a food diary or fitness tracker to track your progress and hold yourself accountable. Surround yourself with a supportive community, reward yourself non-food rewards, and focus on the positive changes in your body and overall well-being.