Yusra3
VIP Contributor
It happens to the best of us. We get so caught up in our lives that we forget to make time for nutrition. We’d love to eat more fruit, less meat, and fewer sweets, but there are so many other things that need our foucus! So how do we make the transition from eating whatever is convenient and easy to making healthy choices without feeling like it’s a chore? This simple guide will give you some ideas on how to start small, and slowly work healthy changes into your life.
Step 1: Identify Where You Need To Focus More Attention
Step Two: Replace all meat in your diet with vegetables.
Step Three: Use avocado and olive oil as a substitute for vegetables in your diet.
Step Four: Don’t replace the healthy fats in your diet, just keep eating them.
Repeat as necessary to get healthy!
Step 1: Identify Where You Need To Focus More Attention
Step Two: Replace all meat in your diet with vegetables.
Step Three: Use avocado and olive oil as a substitute for vegetables in your diet.
Step Four: Don’t replace the healthy fats in your diet, just keep eating them.
Repeat as necessary to get healthy!
