arunima25
Verified member
"Eat what you Grandma ate"- said one of the well-known nutritionists and dieticians. And we all know that our earlier generations lived more synchronized with Nature and so experienced a more healthy life. They ate what was seasonal and local. Nature is the smartest and we have to trust it. Seasonal fruits have a lot of advantages- they are high in nutritional value, they are fresh and so no waxing and preservation in cold stores is done to make them look fresh, they have better flavour and texture, they are abundantly available in season and they are cheaper and affordable. Nature has the solution according to the issues of the season.
In summers, we face chances of dehydration. So, nature gives us mangoes, watermelon, grapefruits, cucumber, tomato, mushroom, eggplant and lettuce etc to keep us hydrated. In the rainy season, we are more vulnerable to infections and waterborne diseases. So, fruits and veggies like cranberries, blueberries, apples, broccoli, spinach, sweet potatoes, eggplant etc help us fight the infection. In winter, the outside temperature falls below our body temperature and it makes us prone to catching a cold, cough and infections. Nature gives us what will be packed with Vitamin C and nutrients that will help us boost our immunity. We get citrus fruits like sweet lime, oranges, apple, oranges, guava, strawberries, pomegranate etc and for fruits, we get cauliflower, cabbages, peas, green beans, carrots, radish, beets and mustard green etc.
So, no doubt that nature is sensible and smart. Just listen to it.
In summers, we face chances of dehydration. So, nature gives us mangoes, watermelon, grapefruits, cucumber, tomato, mushroom, eggplant and lettuce etc to keep us hydrated. In the rainy season, we are more vulnerable to infections and waterborne diseases. So, fruits and veggies like cranberries, blueberries, apples, broccoli, spinach, sweet potatoes, eggplant etc help us fight the infection. In winter, the outside temperature falls below our body temperature and it makes us prone to catching a cold, cough and infections. Nature gives us what will be packed with Vitamin C and nutrients that will help us boost our immunity. We get citrus fruits like sweet lime, oranges, apple, oranges, guava, strawberries, pomegranate etc and for fruits, we get cauliflower, cabbages, peas, green beans, carrots, radish, beets and mustard green etc.
So, no doubt that nature is sensible and smart. Just listen to it.