Empress
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1. By engaging in exercise it will help in our weight control because exercise is very effective in burning calories in the body which makes a positive impact on weight loss
2. Exercise makes us to be fit, strong and healthy by boosting our immune system and also helps to reduce the risk of developing diseases in the body
3. It gives us energy instead of drinking a cup of coffee, exercise will help to increase our stamina and help us to stay energized for a longer period
4. Exercise helps in making us sleep better at night by helping us to maintain a good mood
5. Exercise helps in making our heart to be healthy and it also helps in our skin health
2. Exercise makes us to be fit, strong and healthy by boosting our immune system and also helps to reduce the risk of developing diseases in the body
3. It gives us energy instead of drinking a cup of coffee, exercise will help to increase our stamina and help us to stay energized for a longer period
4. Exercise helps in making us sleep better at night by helping us to maintain a good mood
5. Exercise helps in making our heart to be healthy and it also helps in our skin health