Reasons why exercise is important

[Empress]

1. By engaging in exercise it will help in our weight control because exercise is very effective in burning calories in the body which makes a positive impact on weight loss
2. Exercise makes us to be fit, strong and healthy by boosting our immune system and also helps to reduce the risk of developing diseases in the body
3. It gives us energy instead of drinking a cup of coffee, exercise will help to increase our stamina and help us to stay energized for a longer period
4. Exercise helps in making us sleep better at night by helping us to maintain a good mood
5. Exercise helps in making our heart to be healthy and it also helps in our skin health

 

[MOSIUR]

You have said right that weight control is really needed at once and it can be done by taking exercise. Exercise is certainly helpful, as it helps us to be active and healthy and perfect in life. It also creates energy and it helps us to sleep a sound sleep properly. Besides, it helps other organs of our body.

 

[Kola]

Exercise is very good for the body when you exercise the body it gives you strength and also make the body healthy.so make sure you exercise the body it's very good and also doctor also tell people that are fat to exercise so that it will reduce thier weight.exercise is good.

 

[Zina]

Exercise is very good for the body because of the health benefits gotten from it

 

[Jjimale]

Exercise gives us more strength to be energetic and also helps to absorb stress from the body

 

[Arul arief]

exercising not only makes the body healthy, it can also have a positive impact on the soul.
one of them we do cardio exercise, just ten minutes every day.

 

[Acerrim]

Exercise is important because it helps to reduce the risk of developing certain diseases in the body and also helps to burn calories

 

[Aqruub]

Exercise has a lot of benefits that it does to our body like helping to boost our immune system and also making us to be more Healthy

 

[Floor722]

1. By engaging in exercise it will help in our weight control because exercise is very effective in burning calories in the body which makes a positive impact on weight loss
2. Exercise makes us to be fit, strong and healthy by boosting our immune system and also helps to reduce the risk of developing diseases in the body
3. It gives us energy instead of drinking a cup of coffee, exercise will help to increase our stamina and help us to stay energized for a longer period
4. Exercise helps in making us sleep better at night by helping us to maintain a good mood
5. Exercise helps in making our heart to be healthy and it also helps in our skin health

Yes exercise is the first thing I like to start my day with for an easy win.

 

[Qriquimen]

It makes us to be more energetic and also prevent us from being obese or overweight by burning the cholesterol in the body

 

[Aqruub]

Doing exercise Regularly is very good for the health because it will help us to maintain our weight by helping us to get rid of unnecessary fat in the body

 

[Ithedicious]

Exercise is very important for our well-being and one of the reasons why we are always asked to engage in exercise on daily basis is that it can help improve the activities of the heart which is one of the most vital organs of the body. .

It is dangerous as you are staying lazy without engaging in exercise . Science has said that the possibility of people dying earlier is very high in cases in which people are idle without doing anything to exercise themselves . This is a clear indication that exercise is very important to keep our body in good shape all the time.

There are different ways people are engaging in exercise . There are some people who works from morning till afternoon depending on the nature of their business but as long as they are sweating they are engaging in exercise of some sort which is still very good.

 

[ortodont]

Exercise is important because it helps to reduce the risk of developing certain diseases in the body and also helps to burn calories

 

[Yusra3]

Exercise is one of the most important things you can do for your health. It's also important because it will make you feel better, look better, and be healthier in many ways.

1. It makes you stronger and helps improve your cardiovascular health.

2. You'll get stronger muscles that can help you walk longer distances, which can improve your endurance.

3. It will help reduce your risk of diabetes and some cancers, as well as reduce the risk of arthritis and back pain later in life by strengthening bones and joints, helping them to function properly when they should be getting old or injured instead of being worn out from years of use!

4. It will help keep your weight down if you are overweight, which is good for preventing some diseases throughout life as well!

 

[Barin]

Exercise is of great help to the body it's really has a lot of advantages as it ever was in a lot of ways exercise is a very good for weight loss and also to lower your cholesterol level it will make us to be fit and to live a healthy life so it is always will be advisable to exercise daily at least five times in a week so exercising will make us to be very healthy and also reduce the risk of developing some diseases in the body that is why it is good for us to engage our self in exercise

 

[jhoncena]

Exercise is important for many reasons, including:

1. Improved physical health: Regular exercise helps to improve cardiovascular health, strengthen muscles and bones, increase flexibility and mobility, and reduce the risk of chronic diseases such as diabetes, obesity, and heart disease.
2. Improved mental health: Exercise has been shown to reduce symptoms of anxiety and depression, improve mood, and promote better sleep quality.
3. Weight management: Exercise can help you to lose weight or maintain a healthy weight by burning calories and building muscle.
4. Increased energy: Regular exercise can increase energy levels, reduce fatigue, and improve overall quality of life.
5. Disease prevention: Exercise can help to reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer.
6. Better cognitive function: Exercise has been shown to improve cognitive function, including memory, attention, and problem-solving skills.
7. Improved self-esteem: Regular exercise can improve self-esteem and self-confidence, leading to a more positive outlook on life.

Overall, exercise is important for both physical and mental health, and should be incorporated into daily life for optimal health and well-being.