raaman
Valued Contributor
Raw bananas are consumed in different ways. Some people like to eat it as a curry, while some people like it as chips. Raw banana also protects you from many health problems, especially in protecting from problems related to digestion.
Today, I will share about some health benefits of including raw banana in your daily food. Raw banana is very beneficial for diabetic patients. By consuming it, the sugar level remains low, since raw banana’s glycaemic index is also thirty.
Foods with a GI below fifty are easily digested, easily absorbed, and this also keeps your blood sugar level under control. Raw banana is rich in fiber. If you have problems like constipation, then it becomes very important for you to consume fiber.
Today, I will share about some health benefits of including raw banana in your daily food. Raw banana is very beneficial for diabetic patients. By consuming it, the sugar level remains low, since raw banana’s glycaemic index is also thirty.
Foods with a GI below fifty are easily digested, easily absorbed, and this also keeps your blood sugar level under control. Raw banana is rich in fiber. If you have problems like constipation, then it becomes very important for you to consume fiber.