raaman
Valued Contributor
Physical exercise is one of the natural ways that human beings have to prevent diseases like cancer. Everything indicates that individuals who exercise their bodies and avoid sedentary lifestyles have many more options not to get sick, than those who do not exercise.
This physical exercise does not mean for the normal person to overload his body and exercise until exhaustion, but to carry out moderate physical activity. What is recommended is to do about fifteen minutes every day, where the effort is noticeable without reaching exaggerations.
It is about staying healthy and not about competing in a tournament. The muscles of the body need to move, because this activates a mechanism that oxygenates, renews the blood and makes all parts of the body work properly.
This physical exercise does not mean for the normal person to overload his body and exercise until exhaustion, but to carry out moderate physical activity. What is recommended is to do about fifteen minutes every day, where the effort is noticeable without reaching exaggerations.
It is about staying healthy and not about competing in a tournament. The muscles of the body need to move, because this activates a mechanism that oxygenates, renews the blood and makes all parts of the body work properly.