healthy

1. Eating of balanced diet is very important when you want to be fit and healthy because it contains a lot of vital nutrients which will help to keep you healthy. Balanced diet contains minerals, vitamins and protein in the right proportion which hel you to provide the necessary nutrients you...

3 Tips to live an Active and Healthy Life. 1. Create the space that works for you: We all know how important it is to organize your workspace. If your chair, computer screen, or computer keyboard is at the wrong angle, then that could be the cause of stiff and painful neck and shoulder...

I have been suffering from a huge loss of appetite for several months. In the past I have visited doctor and he prescribed me some medicines. My condition became worst after having those prescribed medicines. I was sweating really heavily even in air-conditioned room as the medicine caused...

There are many ways that we can use to be healthy like eating combination of varieties of nutritious foods like fruits legumes vegetables whole grains and nuts they will help us to be healthy and reduce the risk of you having diseases in the body like a disease cancer diabetes and stroke and we...

a healthy diet typically include nutrient-dense foods from all major food groups including lean proteins or greens healthy foods facts and fruits and means replacing foods that contain transfat added salt and sugar with more nutritious heart disease is the leading cause of death for adults in...