Daily physical activity for successful fat loss?

[jhoncena]

To achieve successful fat loss, aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity per week. Incorporate strength training and increase your overall daily activity levels, such as taking the stairs or walking more. Consult a healthcare professional for personalized recommendations.

 

[Rimisha]

Engage in a combination of aerobic exercises (such as brisk walking, jogging, or cycling) and strength training for successful fat loss. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises two or more days a week. Consult a healthcare professional for personalized recommendations.

 

[Izasuccess]

Physical activity always helps a lot to lose weight,it get rids of all the fat in the body