Incorporate physical activity via walking, fitness classes?

[jhoncena]

Regular physical activity like walking or fitness classes can be incorporated into daily routine by scheduling time, finding a workout partner, setting goals, and choosing activities that are enjoyable. It's also important to start slowly and gradually increase intensity to prevent injury and maintain motivation.

 

[Rimisha]

Incorporate physical activity by engaging in regular walking and participating in fitness classes. Walking is a simple and accessible form of exercise that can be done anywhere. Fitness classes offer structured workouts and the opportunity to try different activities like aerobics, dance, or yoga, which can make exercise enjoyable and diverse.