Regular physical activity like walking or fitness classes can be incorporated into daily routine by scheduling time, finding a workout partner, setting goals, and choosing activities that are enjoyable. It's also important to start slowly and gradually increase intensity to prevent injury and...
The Home doctor
The Home Doctor: Practical Medicine for Every Household.
The ingenious methods she developed are found in this book and can be self-applied at home. That makes them extremely valuable if the medical system cannot be depended on like during long-term blackouts for example...
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