Calebe
New member
Have you ever thought of the fact that you could stop dieting, eat all the wonderful foods you love and still look gorgeously drop dead beautiful with incredible physical results?
Many people in an attempt to change how they look and feel physically quickly jump to a conclusion that they need to eat less, work harder and have more will power.
However, health coaches have discovered and reiterate the fact that , that is not a solution. They spoke to a great number of people who fell under one of the following categories.
-People who have tried different diets yet still struggle to maintain results.
-People who are busy and find it difficult to eat healthy and work out consistently,
-People who feel uncomfortable with the way their body looks
-people who overeat while spending time with friends and family
-people who struggle with emotional and stress eating
-People who recently received a diagnosis and are worried about their health
You can still belong to any of these categories and eat normally. Should your case be more than normal, you need to seek health advise from a health fitness coach with the understanding that, a healthy mind can only thrive in a healthy body.
Many people in an attempt to change how they look and feel physically quickly jump to a conclusion that they need to eat less, work harder and have more will power.
However, health coaches have discovered and reiterate the fact that , that is not a solution. They spoke to a great number of people who fell under one of the following categories.
-People who have tried different diets yet still struggle to maintain results.
-People who are busy and find it difficult to eat healthy and work out consistently,
-People who feel uncomfortable with the way their body looks
-people who overeat while spending time with friends and family
-people who struggle with emotional and stress eating
-People who recently received a diagnosis and are worried about their health
You can still belong to any of these categories and eat normally. Should your case be more than normal, you need to seek health advise from a health fitness coach with the understanding that, a healthy mind can only thrive in a healthy body.
