Good-Guy
VIP Contributor
So I am a 30 year old guy and I am supposed to have a really healthy bones. This is because it is usually thought that older people are the ones who have bone problems. I am quite young and I was actually quite shocked to see that my bone density test results were really poor! So, a local pharmacy was offering bone tests for free and i decided to take the opportunity to get my bones tested. I think the test is called "Dexa scan". The test took a few seconds and I got my report. My bone density score shows that I have a -1.5 T-score! This kind of score is usually scored by elderly people who get tested. What should I do now? How can I improve my bone health?