U
Urielthompson75
Guest
You can learn how to prevent bone disease at any age. Preventing weakening bones can be done in a variety of ways, including:
Exercising
Jogging, weight training, hiking, tennis, dance, and walking are all beneficial weight-bearing exercises.
Obtaining adequate calcium.
Calcium deficiency causes reduced bone density and early bone loss. Canned salmon with bones, soy products, dairy products, kale, sardines, and broccoli are all good sources of calcium.
Taking vitamin D supplements.
Vitamin D is required for calcium absorption in the body. Salmon and other oily fish, eggs, mushrooms, and fortified foods like healthy cereals and milk are all good sources of vitamin D.
Smoking cessation.
Smoking cessation at a young age will benefit several parts of your health, including your lungs and heart.
Exercising
Jogging, weight training, hiking, tennis, dance, and walking are all beneficial weight-bearing exercises.
Obtaining adequate calcium.
Calcium deficiency causes reduced bone density and early bone loss. Canned salmon with bones, soy products, dairy products, kale, sardines, and broccoli are all good sources of calcium.
Taking vitamin D supplements.
Vitamin D is required for calcium absorption in the body. Salmon and other oily fish, eggs, mushrooms, and fortified foods like healthy cereals and milk are all good sources of vitamin D.
Smoking cessation.
Smoking cessation at a young age will benefit several parts of your health, including your lungs and heart.