You can learn how to prevent bone disease at any age. Preventing weakening bones can be done in a variety of ways, including:
Exercising
Jogging, weight training, hiking, tennis, dance, and walking are all beneficial weight-bearing exercises.
Obtaining adequate calcium.
Calcium deficiency...
Bone disease is a condition that causes your skeleton to deteriorate, leaving your bones weaker and more susceptible to fractures.
Although bone disease can relate to a variety of illnesses, osteoporosis is the most frequent. The disease is marked by a loss of bone mass and a deterioration of...