Ganibade
Verified member
If you feel extremely lethargic after a vigorous exercise session, or if you frequently find yourself drenched in sweat, you should be concerned about the state of your overall health.
There could be a variety of causes for such excessive sweating. This could also be a side effect of a more serious health problem.
Numerous instances of sweating, on the other hand, are not intense. If you don't have any other symptoms, for example, a high fever or physical pain, all of these issues can be easily managed. It is critical that you understand what the ideal amount of water is, how to keep your electrolyte levels balanced at all times, and so on.
These are many precautions to follow in order to keep your electrolytes level balance such as taking excess of water and reduce table salt intake gradually.
There could be a variety of causes for such excessive sweating. This could also be a side effect of a more serious health problem.
Numerous instances of sweating, on the other hand, are not intense. If you don't have any other symptoms, for example, a high fever or physical pain, all of these issues can be easily managed. It is critical that you understand what the ideal amount of water is, how to keep your electrolyte levels balanced at all times, and so on.
These are many precautions to follow in order to keep your electrolytes level balance such as taking excess of water and reduce table salt intake gradually.
