Blasco
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Lowering blood pressure without medication is possible!
High blood pressure affects more than 10 million people. A healthy lifestyle is often enough to normalise blood pressure and, up to a certain point, to avoid having to take medication. Tips to protect your arteries.
According to the French National Authority for Health (HAS), a sedentary lifestyle alone accounts for 5 to 13% of cases of high blood pressure (HTA). To better control your blood pressure, favour endurance activities (in other words, "cardio") during which the effort, of moderate intensity, can be sustained for a long time.
High blood pressure affects more than 10 million people. A healthy lifestyle is often enough to normalise blood pressure and, up to a certain point, to avoid having to take medication. Tips to protect your arteries.
According to the French National Authority for Health (HAS), a sedentary lifestyle alone accounts for 5 to 13% of cases of high blood pressure (HTA). To better control your blood pressure, favour endurance activities (in other words, "cardio") during which the effort, of moderate intensity, can be sustained for a long time.