SMART21
New member
The fastest way to lose weight is very very simple, but no-one talks about it.
You only need to do 3 things:
1- Caloric Defecit: Cut down the calories. Eat food, ( Don't literally stop eating food), but try avoid caloric foods.
2- Do Cardio: Cardio Burns Fat, you don't need to run 89 miles on day one! Start off slow, but don't stop.
3- Drink water: Try Drinking water instead of soda and fizzy drinks!
You only need to do 3 things:
1- Caloric Defecit: Cut down the calories. Eat food, ( Don't literally stop eating food), but try avoid caloric foods.
2- Do Cardio: Cardio Burns Fat, you don't need to run 89 miles on day one! Start off slow, but don't stop.
3- Drink water: Try Drinking water instead of soda and fizzy drinks!
