Barin
Active member
You can lose weight quickly when will cut off sugars and starch from our diet or carbohydrates and replacing them with whole grains and also eat protein fat and vegetables because they contain nutrients that will make you to keep fit and reduce the cholesterol in your bodyeating plenty of fruits and vegetables is very important when you want to lose weight because of the high fibre vitamins and minerals that they contain and if you want to lose weight faster you have to make sure that I am more active like you and getting exercise regularly for like 30 minutes so as to help you burn off the excess calories in your body because you cannot lose weight only with diet alone and also make sure that you drink water regularly you should drink enough water like six glasses of water everyday.eating high-fibre food is very important when you want to lose weight because they did not collecting any colour is so they will help you to lose weight fibres like fruits and vegetables whole grain bread brown rice and pasta and oatsand if you also want to lose weight make sure that you are not consuming junk foods because it causes weight gain as well