Empress
Verified member
1. Not getting enough sleep is associated to weight gain so for those that want to lose weight it is really advisable for them to always get enough sleep
2. Getting a good sleep helps in improving productivity and concentration and without getting enough sleep all this will be deprived
3. Good sleep improve our brain function and mental well being and also makes us to be energetic, active and strong and gives us the ability to engage in exercise
4. Not getting enough expose someone to a greater risk of having certain diseases like heart disease or stroke that is why it is important we make sure we get like 7-8 hours sleep everyday to prevent any side effects of not sleeping
2. Getting a good sleep helps in improving productivity and concentration and without getting enough sleep all this will be deprived
3. Good sleep improve our brain function and mental well being and also makes us to be energetic, active and strong and gives us the ability to engage in exercise
4. Not getting enough expose someone to a greater risk of having certain diseases like heart disease or stroke that is why it is important we make sure we get like 7-8 hours sleep everyday to prevent any side effects of not sleeping