It depends, when I am working on my business, writing or having a good time with my friends, I don't really care much about my phone, I just put it aside, I realized that it isn't my phone that is keeping me distracted to do work but my social media apps, sometimes I will just be scrolling mindlessly or when I am waiting for a message, instead of just keeping the phone, I will keep on refreshing aand stuffs, my phone has an amazing app call freezer, if you freeze an app you won't have access to it till you unfreeze it, when I do not want distraction I will just put an app in freezer, so cool.
I do must of my work on my computer, so my phone is mostly for occasional browsing, calls or text messages/whatsapp, I think I can stay for a very long time without my phone if my computer is on, I don't really care much for it.