Yusra3
VIP Contributor
Yogurt is a great source of calcium, which is important for bone health.
Probiotics, which support healthy digestion, are also included in it. It's rich in protein, which means it's an excellent choice when you're looking to build lean muscle mass. A glass of yogurt has about 13 grams of protein!
Yogurt is packed with probiotics, which help maintain a healthy gut flora. Probiotics are important for your immune system, brain function, and more! They also help keep you regular and prevent constipation.
Yogurt contains a whole host of vitamins and minerals, including folate and vitamin B12 two nutrients that are essential for heart health. The good bacteria in yogurt help to balance the good bacteria in your gut, which can improve digestion and reduce digestive issues like constipation and diarrhea.
The high amount of protein in yogurt helps you stay full longer after eating it, so you don't feel hungry between meals as much!
Probiotics, which support healthy digestion, are also included in it. It's rich in protein, which means it's an excellent choice when you're looking to build lean muscle mass. A glass of yogurt has about 13 grams of protein!
Yogurt is packed with probiotics, which help maintain a healthy gut flora. Probiotics are important for your immune system, brain function, and more! They also help keep you regular and prevent constipation.
Yogurt contains a whole host of vitamins and minerals, including folate and vitamin B12 two nutrients that are essential for heart health. The good bacteria in yogurt help to balance the good bacteria in your gut, which can improve digestion and reduce digestive issues like constipation and diarrhea.
The high amount of protein in yogurt helps you stay full longer after eating it, so you don't feel hungry between meals as much!
