raaman
Valued Contributor
Yogurt is a favorite food of everyone from young to old, and many people eat it with other items for lunch. Yogurt helps easy digestion. The bacterium Lactobacillus ferments and produces milk, which helps in the digestive function of the body.
Yogurt protects the stomach from being infected by harmful bacteria in the stomach. These types of bacteria are also called probiotics (good bacteria), which also contribute to physical health. Therefore you need to know in detail about the benefits of eating yogurt.
Yogurt contains a lot of essential nutrients such as calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Compared with milk, yogurt is easy to digest. Those who are intolerant to lactose, and those who cannot consume milk can very well take yogurt.
Yogurt protects the stomach from being infected by harmful bacteria in the stomach. These types of bacteria are also called probiotics (good bacteria), which also contribute to physical health. Therefore you need to know in detail about the benefits of eating yogurt.
Yogurt contains a lot of essential nutrients such as calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Compared with milk, yogurt is easy to digest. Those who are intolerant to lactose, and those who cannot consume milk can very well take yogurt.
