Health Benefits of Sleep

[General01]

Inasmuch as we work alot and spend time doing several things that are constructive to our success, sleeping is very important and ensures maximum output.
Deprivation of this simple but important thing would do a lot of harm than good.

Below are few benefits we stand to gain by having sufficient sleep

I. Sleep helps to reduce stress: we encounter stress in the process of carrying out our daily endeavor and having a very good sleep helps in reducing the stress

II. It can improve your memory: our brains and memory needs sufficient sleep to function effectively

III. It can lower your blood pressure: it has a direct relation with calming of hypertensive patients
IV. It helps to keep your heart healthy: when we sleep our hearts are not being overworked

V. It can help you maintain your weight.

VI. It helps to put you in a better mood.


#healthbenefitsofsleeping
#whyyouneedsleep #importanceofsleep #sleepwell #sleepingwell #goodnightsleep #sleepingmatters #prettyslumber #beintentionalaboutsleepingwell #stressreduction #emotionalhealth #attentionandconcentration #weightmaintenance

 

[Kola]

When you sleep your brain rest such that you will be able to think straight and you will also be free from sickness like headache.its when you don't sleep that you have headache.so sleep for a healthy life.at least you are suppose to sleep for 8 hours daily.also go for medical checkup

 

[Good-Guy]

I reckon that sleep is one of the most important aspect of human health. We all are humans and we all need rest. In fact, it is said that even machines need rest, so we are humans and I believe that we deserve rest, too. Sleep deprivation could lead to many health problems such as cognition problems, heart diseases, diabetes, etc. It is not a secret that sleep deprivation is far much more damaging than previously thought. This is why it is very important to get the right amount of sleep. Unfortunately, many people nowadays do not get the quality of sleep and the quantity of sleep necessary for a healthy life.

Many people have stressful jobs and they usually live a lifestyle where they do not get enough sleep. Apart from that, I believe that the quality of sleep also matters. You should not get distracted when you sleep and you must make sure that you get good quality of sleep. Many people take medications that could have an impact ion the sleep quality. You should talk to your general physician if you are having trouble sleeping or if you have problems such as insomnia that could be affecting your sleep in a bad manner.

 

[Sikapa]

Sleep is good in every living thing. Do you know that even plants sleep? Yes plants also sleep. If sleeping is not good I don't think Nature will give about eight hours for us to sleep and this means is so important for humans to sleep. Apart from sleep reducing stress, there are son important benefit that sleep also does.

 

[TOZZIBLINKZ]

Having a good day or night sleep is considered as one of the most important activity among all activities we do in a particular day . Majority of persons are not aware how important sleeping is for their health . Our physical , mental , and emotional wellbeing are very much affected with the amount of sleep we patake . Majority of individuals during the night time still carry out various activities like finishing a remaining project brought back home from the office , or trying to finish a particular assign task and beauty assigned to you from your employer .

Whatever the case may be it is important that we value sleep . Devoting 8 to 10 hours of overtime at night to sleep is very important and is okay 4 hour physical and mental well-being . It is important that we know that if we deprive our bodies the ability to sleep our body will become restless , dizzy , unmotivated , and uncomfortable the next day . In conclusion , our mental faculties and features things to rest and rehabilitate itself for the next day activities . And depriving them the ability to rest at night makes them unproductive and unresponsive to carry out the next day activities .

 

[ElenduFc]

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

 

[Ayeshabashir]

Sleep is much important for human health as food is important for our body .Sleep plays a very vital or crucial role in our life .If man cannot take proper sleep then he will disturb the whole day
.His body will unable to feel relax and calm and he will also unable to do his work properly and with proper attention or focus .He will become inactive the whole day due to deprivation of sleep which is not good and can cause many health issues or problems. By doing hardworke the whole day .man's body has felt fatigue or pain in his body ,his mind has completely full of stress
So that's why in order to get himself charge or ready again to work for the next day ,he will have to take 8 hour sleep in order to relax his mind ,destress his body ,for normalize the blood pressure and remain active .Sleep is very important in every age of life from childhood to adulthood. So we should take proper sleep at night in order to become fit and healthy. Thank you

 

[Bookwormlux]

As a matter of fact, sleep is an integral aspect of their lives of each and every individual living in the society today .

It is very necessary because that is the only opportunity that will get to relax ourselves after engaging in so many brain training and stressful activities within a day.

It is only individuals who do not mean good for themselves that tend to joke with the fact that sleeping is an integral part that shouldn't be taken for granted .

Whenever you lie down to sleep, you are giving yourself an opportunity to rid yourself of all the stress that you have passed through within the day or at night .

So many people do not understand this and this is a major reason why they always spend too much time awake , they do not want to take some rest .

When you decide that you will give yourself quality sleep and rest , you will realise that even your productivity increases in whatsoever aspect of life that you are engaged in .

Sleep also gives your body an appropriate time to carry out so many physiological activities that may have been suspended during the day.

 

[Hania iman]

Sleeping is very important past of our life. If we will not sleep for a long time then we feel ill and it has very bad effect on pur health. Insomnia is a condition where person cannot sleep and also feel restless. It also cause stress and we feel very low. It also cause dark circles . Sleep is an integral part of our life and we will not take rest then we will feel numb and faint. We will not work properly and we will also feel headache. People who have sleepless night suffer with many diseases and they take sleeping pills and after a long time they become addictive to sleeping pills. For good sleep we should drink milk before sleeping. We should eat fruits and vegetables and ignore junk food.

 

[Maria Javed]

Sleeping plays vital role in our lives and in the lives of every living things like animals, birds etc. If we sleep 8 to 9 hours in a night then we will be active all day but when we do not sleep then we unactive all the day and then this can effect on our health. If we not sleep proper then we will can be illness or headache. You feel restless and tired. If you not take proper sleep then you can not do your work properly. It also causes the dark circles around your eyes. Sleeping is very important for us even for child or older age people. If you take proper sleep then your mind feels relaxation and then you can do you work properly. If you sleep then your mood will also be better for entire day, good sleeping can boosts your immune system. Sleep also keeps your heart healthy, it decreases the stress, it provens very helpful to reduce the danger of cancer. It may also be very good to decrease your obesity . Sleeping reduces the Inflammation. .

 

[Jasz]

Sleep is essential for all aspects of life, from physical and mental health to concentration and productivity. Studies have shown that even a single night of sleep deprivation can make you feel grumpy, irritable, or depressed. Over time, not getting sufficient sleep can lead to serious health problems, including diabetes and heart disease. Sleep is also important for muscle recovery and repair after exercise, so if you're working out often and not sleeping enough, you could be doing more harm than good.

Sleep helps your heart: A lack of sleep increases your risk of high blood pressure, cardiovascular disease, and stroke. Sleeping too little may also raise your risk of diabetes.

Not getting enough sleep can make it harder to concentrate during the day. Your concentration will suffer if you're not getting enough sleep at night: A study found that people who were deprived of just one night's sleep were significantly less able to pay attention during the day. That's bad news if you're working on an important project or trying to get ahead at work!

Getting some shut-eye is good for your brain: Sleep helps your brain function well: It helps consolidate memories from short-term storage into long-term storage so you can remember things better later on down the road.

 

[Sodiq]

In addition to all that has been mentioned by different individuals, you all have a some good points on how important sleep is to human , and I could not agree more
Sleeping is very important for human health. Sleeping has alot of heath benefits and importance that you can ever imagine. Sleeping helps to restart your brain and other vital part of your body for the next day. getting enough good night rest is believed to reduced the stress in human body and also makes them to be hale and healthy.

Getting enough sleep is said to improves the brain functions, boost immunity, aid in weight gain, aid hair growth etcetera. Some researchers also found out that an hour of sleep in the day time improves human brain cells, thereby making it to function well and to retain memories. Lastly, it is advisable to sleep for at least 8 hours during the night.

Some reserchers, in their studies has found out that lack enough sleep can increases a person risk of developing dangerous medical conditions, these types of health condition could be obesity, diabetes, and cardiovascular disease to mention a few. Thus, the best recipe that i could personally recommend to anyone. Is sleeping.

 

[blessingc]

If life must go on smoothly without break down for humans they need sleep, because it is a recharge of the body after exhaustion. It enables the body to continue from where he could not when he was weak and down. It is very necessary to sleep properly when one ought to, both by sleeping at night and taking a nap at noon.

During sleep, your body releases hormones, some of them keep your heart and blood vessels healthy. When you're sleep deprived, your body releases stress hormones, and this stress can cause you alot, can make you upset for no reason, make you feel irritable and less productive.

Sleep and brain performance are closely connected, the more you sleep, the more effectively your brain can solve problems and remember things, during sleep, your brain makes connections, it links events, feelings, and sensory input to form memories, therefore sleep improves memory. When you don’t get enough sleep, your energy levels plummet, leaving your feeling tired all day. When you’re tired, even simple tasks can become difficult. When you get less sleep, your immune system is compromised, making you more likely to become sick. Sleep is not something to be avoided, but to be embraced.

 

[Ayuba Ernest]

People's minds and bodies shut down when they sleep. It's a busy time, with much of vital strengthening, processing, and healing taking place. One of the most important functions of sleep is to harden and unify memories.


Here are some key points about sleep and what happens when we sleep.


Sleep improves coordination and speed by healing the body and giving it extra energy.


A good night's sleep is beneficial to athletes.


Sleep aids the immune system's recovery, restoration, and strengthening. While you sleep, your body heals and your mind processes the events of the day.


The ability to concentrate and stay alert is strongly tied to a good night's sleep.


Last but not least, it enables us to live a healthy lifestyle free of skin problems. With all of this in mind, I'm sure you'll agree with me that sleeping or even taking a little nap is essential.

 

[Oluwasegun purpose]

One thing that is very important in ones life and body is sleep, sleep is very important to one life there is no way one can skip it because is good in your body system... that's is why we need to sleep I the night,it helps us in many ways...

Sleep helps to reduce stress: we encounter stress in the process of carrying out our daily endeavor and having a very good sleep helps in reducing the stress , because doing the time when we could have do many activities in the day time we could have get tired, weaker and stressed that why we need to sleep so that it can help us to reduce that stress in our bodies , there is no way one can ever try to skip sleep it is impossible in life....

Sleep and brain performance are closely connected, the more you sleep, the more effectively your brain can solve problems and remember things, during sleep, your brain makes connections, it links events, feelings, and sensory input to form memories, therefore sleep improves memory. When you don’t get enough sleep, your energy levels plummet, leaving your feeling tired all day. When you’re tired, even simple tasks can become difficult. When you get less sleep, your immune system is compromised, making you more likely to become sick. Sleep is not something to be avoided, but to be embraced...

Some reserchers, in their studies has found out that lack enough sleep can increases a person risk of developing dangerous medical conditions, these types of health condition could be obesity, diabetes, and cardiovascular disease to mention a few. Thus, the best recipe that i could personally recommend to anyone. Is sleeping.

additionally,you need to sleep in a day like 6 to 8 hours per day, or when you are less busy at you don't have anything doing and you feel like sleeping try to sleep at that particular time