Health benefits of potatoes

[Wiserr]

Potatoes are an incredible healing food for any chronic illness, symptom, or condition, but sadly, potatoes get a bad and unfair rap. Truth is, the toxic oil that potatoes are fried in, the cheese sauce ladled on top, and the butter, milk, and cream mashed in are what have the world convinced that potatoes are bad for us. Potatoes don’t cause health issues; the other ingredients served with them do.

An abundance of healing benefits include:

🥔Anti-viral, anti-bacterial & anti-fungal

🥔Keeps the liver grounded & stable

🥔Abundant in L-lysine which inhibits viruses that cause chronic illness

🥔Helps the brain & kidneys

🥔Fights any chronic illness

🥔Healing for the intestinal tract

🥔Helps stabilize blood sugar

🥔Soothes the nerves & helps with stress

The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form.
Potatoes is very good and essential in out diet, it also boost the immune system and makes our system strong in the sense that our body will not be agile and prune to any sort of diseases.

 

[Sodiq]

In addition to what you have already mentioned, Potatoes are a good source of fiber, which can help one's lose weight by keeping you full longer. potatoes also contain dietary fibers which can help our body to prevent heart disease by keeping the cholesterol and blood sugar levels moderate. They are are also full of antioxidants which can helps to prevent diseases and vitamins that help our body function well.
Potatoes are a good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese among others. Though not all potatoes are edible, some contains toxic chemical which are harmful to human health. Especially when their colour change to green like colour, you should not consume such Potatoes because It can cause a lot of problems to your body such as vomiting etcetera.

some unique Health Benefits of potatoes are listed below;

Presence Of Vitamin D
Potatoes contain Vitamin D which is good for our
immune system and overall health.

Good Source Of Potassium
Potatoes are a good source of potassium, which is one of the important electrolytes that help regulate our heartbeat and nerve signals. Presence of potassium in potatoes performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and also controlling the activity of the kidneys.

 

[blessingc]

Potatoes are a versatile root vegetable and a staple food in many households.
They are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.

They are an underground tuber that grows on the roots of the Solanum tuberosum plant. They are rich in vitamins, minerals and antioxidants, which make them very healthy. They are also quite filling, which means they may help you lose weight by curbing hunger pains and cravings.
The nutritional content of potatoes can vary depending on the variety and how they are prepared.

Potatoes are a good source of antioxidants, and these antioxidants helps the body neutralize potential harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer. They contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. The fiber content in potatoes also helps prevent constipation and promote regularity for a healthy digestive tract.

Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.

The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.