Health Benefits of Bitter Gourd or Bitter Melon

[Jasmine]

Bitter Gourd, also called Bitter Melon, is a vegetable that is true to its name. A lot of people avoid eating this vegetable because of its bitter taste. However, not many people realize the amazing health benefits of this vegetable.

For people who are overweight, bitter guard helps to cut weight.

If you are suffering from Type II diabetes, bitter gourd can reduce your blood sugar levels.

Bitter Gourd Juice is effective in curing skin diseases, jaundice and infections of the urinary tract.

Do you have hypertension, eat bitter melon regularly, your blood pressure will be balanced.

How to eat bitter gourd?

You can juice it, and drink the juice in the morning. If it is too bitter for your taste, add lemon juice. You can also slice it and eat raw.

 

[Mika]

I don't think anyone can drink bitter gourd juice or eat raw bitter gourd. If you want to eat this vegetable you need to cook because cooking reduces bitter taste, therefore, you can steam bitter gourd and eat it. Before eating you can season with salt, lemon juice, pepper, and other spices.