Soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls, therefore lowering the incidence of atherochlerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease. It can also help lower blood pressure levels: One past review found that a higher intake of soluble fiber was associated with a decreased risk of cardiovascular disease.
Take your time for at least one apple in day.
Make yourself healthy and happy.
I love apples
