Yusra3
VIP Contributor
Green apples provide several advantages for your health. Green apples, which are sometimes called golden apples, are the result of a cross-breeding between an apple and a pear. They have a crisp, tart flavor that's closer to that of an apple than their red or yellow counterparts.
The fruit is high in fiber and vitamins A and C. They can be eaten fresh as well as cooked. although they'll lose some of their nutritional value when cooked in liquid.The fruit contains as much vitamin C as an orange, but it also contains significant amounts of beta-carotene a pigment that gives fruits and vegetables their yellow hue and lycopene, which is a powerful antioxidant and may help protect against cardiovascular disease.
Green apples also contain significant amounts of potassium, which is important for maintaining muscle function, regulating blood pressure levels, and helping the body maintain fluid balance.They're also rich in dietary fiber one serving provides about 10 percent of your daily recommended intake for this nutrient!
The fruit is high in fiber and vitamins A and C. They can be eaten fresh as well as cooked. although they'll lose some of their nutritional value when cooked in liquid.The fruit contains as much vitamin C as an orange, but it also contains significant amounts of beta-carotene a pigment that gives fruits and vegetables their yellow hue and lycopene, which is a powerful antioxidant and may help protect against cardiovascular disease.
Green apples also contain significant amounts of potassium, which is important for maintaining muscle function, regulating blood pressure levels, and helping the body maintain fluid balance.They're also rich in dietary fiber one serving provides about 10 percent of your daily recommended intake for this nutrient!
