Consumption of nutritious foods

[bellabe]

The Australian Guide to Healthy Eating divides foods into five categories that should be included in our regular diets.
The five food groups are as follows:
legumes or beans, as well as vegetables
Fruit, fish, eggs, tofu, nuts and seeds, legumes or beans grain (cereal) meals, mostly wholegrain or high cereal fibre variants milk, yoghurt, cheese or equivalents, mostly reduced fat Because they supply similar levels of vital nutrients, foods are classified together. Calcium and protein are major elements in the milk, yoghurt, cheese, and substitutes category, whereas vitamins, particularly vitamin C, are abundant in the fruit group.
Eating a well-balanced, varied diet
The amount of each food category you require each day is determined by your age, gender, and degree of activity. The Australian Guide to Healthy Eating describes the number of servings you and your family require each day, as well as typical serve sizes for meals and beverages.

 

[Mataracy]

Taking a nutritious food is very good and it use to help body to function very well.

Nutritious food is very important and many people also like to be eating good food and observing balance diet but the situations of some country and the economic do not allowed it to be possible.

 

[Qriquimen]

Consuming nutritious foods will make us to be healthy by preventing us from being obese or overweight, and reducing the risk of developing certain diseases

 

[Krishrish]

Eating nutritious foods will help in our health rapid growth and it will also make us to be healthy, fit, active and more stronger

 

[Kabak95]

Taking nutritious food really have positive impact on your health.

 

[Samrilm]

Nutritious food provides vital nutrient to the body which keeps us healthy and strong so we should try to eat nutritious food

 

[Xachima]

If we did not eat nutritious foods it do cause problem to the health because the body won't get enough nutrient that it needs in the body

 

[Aqruub]

It will reduce the risk of developing certain diseases in the body because the food will contain vital nutrient that helps in health growth

 

[Empress]

consumption of nutritious food is very important in our Daily meal because if you consume healthy foods it will make us to be healthy as well and and also it will prevent us from certain diseases in the body nutritious foods contains nutrients that are very vital to the body so by consuming them it will really be of great help for our well being