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When ingested orally, cola nuts are frequently found in cuisines. When used as medicine for up to 12 weeks, cola nuts may be safe.
Cola nuts may be harmful if consumed frequently or in big doses. It has been discovered that chewing cola nuts increases the risk of stomach and mouth cancer. Because of its high caffeine level, cola nuts may also have negative effects when consumed in big quantities. Headache and an irregular pulse are two of these side effects, which can range in severity from minor to severe. To minimize negative effects, keep your daily caffeine intake under 400 mg. Sometimes abruptly ceasing caffeine intake can result in headaches, anxiety, and dizziness as withdrawal symptoms.
When ingested during pregnancy in proportions typically seen in food, cola nuts may be safe.
Cola nuts may be harmful if consumed frequently or in big doses. It has been discovered that chewing cola nuts increases the risk of stomach and mouth cancer. Because of its high caffeine level, cola nuts may also have negative effects when consumed in big quantities. Headache and an irregular pulse are two of these side effects, which can range in severity from minor to severe. To minimize negative effects, keep your daily caffeine intake under 400 mg. Sometimes abruptly ceasing caffeine intake can result in headaches, anxiety, and dizziness as withdrawal symptoms.
When ingested during pregnancy in proportions typically seen in food, cola nuts may be safe.
