Benefits of eating onions

[Empress]

1. Onions are good for our heart health as it helps in reducing the cholesterol int the body and also reduce the risk of developing heart attack and stroke
2. It makes us to have a healthy bone because of the high calcium content in it which helps in building up our bone health
3. It also helps in boosting our our immune system because of the antioxidants that it contains which helps in making our immunity strong and also act as anti cancer properties as well
4. It is also good in the respiratory system as it helps those with asthma to be able to breathe very well
5. Onions contain vitamin E which helps in vision
6. It is also good for oral hygiene

 

[Zina]

Have always known onion to be good for the health most especially for vision it makes the eyes to be healthy

 

[Xachima]

Onions are really good for the health because it provides a lot of nutritious benefits which are very helpful in our state of health and also makes strong

 

[Drrooll]

Onions are very nutritious as they in boosting our immunity and also making us to be healthy

 

[Acerrim]

Onions reduce the risk of developing heart attack and asthma and it also makes our bone to be healthy

 

[Samrilm]

Onions contain antioxidants which helps in fighting off diseases and boosting our immune system also

 

[Bashbash]

Consuming too much onion can be used to cure cancer raw onion and garlic can do wonder to a cancer patient ,onion juice and sugar can be use for cough syrup that is what I'm using for my little children ,it also good for oral hygenic and it contains vitamins e

 

[Syeda Sayra]

Onion contains its own benefits .
Eating onion brings you an enough change that is a fairness of your skin tones as It makes your skin color fair .
Onion also helps us to make our hairs healthy and nourish .
onion juice also added to oils that make for making our hairs good and healthy .

 

[LoukiaCharilaou]

1. Onions are good for our heart health as it helps in reducing the cholesterol int the body and also reduce the risk of developing heart attack and stroke
2. It makes us to have a healthy bone because of the high calcium content in it which helps in building up our bone health
3. It also helps in boosting our our immune system because of the antioxidants that it contains which helps in making our immunity strong and also act as anti cancer properties as well
4. It is also good in the respiratory system as it helps those with asthma to be able to breathe very well
5. Onions contain vitamin E which helps in vision
6. It is also good for oral hygiene

Thank you very much for informing us about the benefits of eating onions. They are very good for our health. We should eat them daily to be healthy.

 

[Sodiq]

@Empress thanks you for sharing this informative and useful post with us. In addition to what has been mentioned by different individuals, Onions are herbaceous plant that belongs to Liliaceae family, and it is also named Allium Cepa. Onions are rich in sulphur and other nutritional compounds, they are highly medicinal and nutritious as well. They are packed with vitamins, minerals and potent plant compounds that are needed to promote our health in various ways. They contain some essential compounds and nutrients that benefits our health and our body generally.

Onions due to their medicinal properties can be used as an antiseptic, antibiotic, carminative and also antimicrobial. They are low in calories, cholesterol among others. They also contain healthy fibers, potassium, vitamins C, vitamin B and other medicinal compounds.

Highlighted below are some unique health benefits of eating onions;

* Eating oninon can strengthens human immune system

* Onion can provides relief from headache

* Onion nay reduces risk of developing anemia and some certain cancer

* Eating onion can helps to manage blood sugar level in human body

* Onion can be used to reduces pain caused by honeybee sting

* Onion juice can also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision.