Barin
Active member
Garden egg has a lot of vital nutrients that is provide to the body it is a very good source of manganese, copper, vitamins, dietary fibre and potassium. It is one of the healthiest food to eat as it helps our health in so many ways like:
1. Garden egg help us to lose weight because of his high fibre content so it reduces the consumption of high calories and it's also lower the cholesterol level in the body which protect the heart from any health complications.
2. Garden egg leaves to lower the blood sugar level so it is a very good option that diabetic patients eat garden egg so as to reduce the glucose absorption in the body and also lower the blood sugar level has this garden egg helps to improve the digestive system and also aid digestion.
3. Garden egg also helps to improve vision because of the presence of small amount of nicotinamide alkaloids which is for protection of poor vision due to glaucoma so when you take garden egg it will help you to improve your vision.
And it also contains useful nutrients for pregnant women which will provide nourishment for the baby.
1. Garden egg help us to lose weight because of his high fibre content so it reduces the consumption of high calories and it's also lower the cholesterol level in the body which protect the heart from any health complications.
2. Garden egg leaves to lower the blood sugar level so it is a very good option that diabetic patients eat garden egg so as to reduce the glucose absorption in the body and also lower the blood sugar level has this garden egg helps to improve the digestive system and also aid digestion.
3. Garden egg also helps to improve vision because of the presence of small amount of nicotinamide alkaloids which is for protection of poor vision due to glaucoma so when you take garden egg it will help you to improve your vision.
And it also contains useful nutrients for pregnant women which will provide nourishment for the baby.