Benefit of eating healthy

[Bashbash]

a healthy diet typically include nutrient-dense foods from all major food groups including lean proteins or greens healthy foods facts and fruits and means replacing foods that contain transfat added salt and sugar with more nutritious heart disease is the leading cause of death for adults

in high blood pressure and potential is a growing concern eating plenty of vegetable fruits and whole grains using fat-free or low-fat dairy products fish poultry beans nut and vegetable horse limiting saturated and trans fat intake such as fatty meat and full-fat dairy products limited drinks and food that contain added sugar reduce cancer risk eating foods that contain and tea the hustle can reduce a person's risk of developing cancer by protecting cells from damages the presence of free radicals in the body increases the risk of Cancer or antioxidants help remove them to lower the likelihood of these diseases

some evidence suggests a close relationship between diet and mode a diet with a high refined carbohydrates such as those found in soft drinks cakes while to bed and biscuits vegetable or fruits and whole grains have a lower glycemic load improve gut health the colon is full of naturally occurring bacteria which play important roles in metabolism and digestion this momentous will are rich in probiotics yoghurt careful image improve memory vitamin d vitamin c and vitamin e

 

[Kola]

When you eat healthy things the body is free from any kind of infection or disease that can affect the body.also when you eat healthy things like fruit they help to provide the body with essential nutrients and vitamins and also help to boost the immune system and regulate the body temperature