Advantage of eating fruits

[Kola]

There is no normal person in this life that can be bold to tell us fruits is not good for the body.
fruits are natural things created by god to eat and have a healthy life.the advantages of food are as follows
1:when you eat fruits you get rid of all the dirt and germs in the body AnD also the fruits naturally refresh the body.
2: when you eat Fruits you yourself will know you are healthy the body will be fresh and you will also look good
3:when you eat common fruits like banana, pineapple, apple etc you excrete out with peace of mind because it will wash the stomach.
4: also at night you can blend different types of fruits and drink it as juice it also make the body healthy

 

[Mataracy]

There is no normal person in this life that can be bold to tell us fruits is not good for the body.
fruits are natural things created by god to eat and have a healthy life.the advantages of food are as follows
1:when you eat fruits you get rid of all the dirt and germs in the body AnD also the fruits naturally refresh the body.
2: when you eat Fruits you yourself will know you are healthy the body will be fresh and you will also look good
3:when you eat common fruits like banana, pineapple, apple etc you excrete out with peace of mind because it will wash the stomach.
4: also at night you can blend different types of fruits and drink it as juice it also make the body healthy

It is very good tone eating fruit because of the work it use to do for the body systems.
Most of the time when one visited Doctor for advise ; the advise that most of this Doctor use to give is that one should be eating fruit so that it can boos immune system in the body that can stand against any sickness that may attack the body system.

 

[Empress]

Eating fruit makes us healthy by providing some nutrient in the body and it also helps to reduce the risk of having some diseases in the body we should try to eat fruit at least three times in a week because of numerous health benefits we derive from the fruit

 

[Blasco]

There is no normal person in this life that can be bold to tell us fruits is not good for the body.
fruits are natural things created by god to eat and have a healthy life.the advantages of food are as follows
1:when you eat fruits you get rid of all the dirt and germs in the body AnD also the fruits naturally refresh the body.
2: when you eat Fruits you yourself will know you are healthy the body will be fresh and you will also look good
3:when you eat common fruits like banana, pineapple, apple etc you excrete out with peace of mind because it will wash the stomach.
4: also at night you can blend different types of fruits and drink it as juice it also make the body healthy

Indeed, fruits are very good for your health, here are some of them
5 fruits good for our health
The apple
This fruit is reputed to be excellent for our health, particularly as it contains pectin, a soluble fibre known to regulate intestinal transit.
Banana
Rich in vitamin C, the banana is said to boost our immune system, is rich in potassium, helps regulate blood pressure, protects the body from cardiovascular accidents and limits the formation of kidney stones.
Orange
Oranges also help to thin the blood and combat constipation.

Kiwi fruit
Rich in vitamin C, kiwi fruit is also full of vitamins A and E, antioxidants that neutralise free radicals, preventing cell ageing and certain types of cancer.
Pineapple
An exotic fruit popular with children, pineapple contains bromelain, an enzyme that is thought to have anti-inflammatory properties, improve blood circulation and aid protein digestion.

Pineapple is reputed to promote weight loss, but you should be careful with the sugar content of the fruit and not overdo it!

The fruit also contains vitamins A, B and C, making it an excellent fruit for maintaining the immune system, nervous system and memory.

 

[Deleted member 54885]

Fruits is very good for the health in a way that it wash all the germs away from the body

 

[Rumaisa Adeel]

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

 

[Rumaisa Adeel]

Eating more fruit is an excellent way to improve overall health and reduce the risk of disease