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Deleted member 27180
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Everyone has experienced anger, sadness, disappointment and frustration. If improperly managed, these negative emotions can break relationship, ruin projects and even take a person's life. I have learnt and emotional management skill that I find very effective.
I will share it without.
Imagine you can separate your feelings into different rooms. The skill is simply to keep different emotions into different Roms and never mix emotions in one room.
I may be very frustrated with work, but once I am not on the issue, that room is closed. When I work other projects or talk to other people, my emotions will become neutral.
I have three siblings, when one sibling makes me angry, I will not bring down my anger on my other siblings. Every room starts with a neutral emotion. In fact, it is bad to suppress your emotions, don't suppress it, let it out, but let it out fast.
I practice the five minutes rule.
That means I will not hold on to the negative emotion for more than five minutes. Well, I don't really time it, but once I have let out my emotion, I am done. I will simply keep it in the room and shut it.
Just remember that your emotions should end with particular trigger or event.
Over the years, I have learned to switch my emotions and fast. Most important if all, I have learnt not to bring the emotions of one room into another room. This skill have helped me to always keep a positive mindset.
I will share it without.
Imagine you can separate your feelings into different rooms. The skill is simply to keep different emotions into different Roms and never mix emotions in one room.
I may be very frustrated with work, but once I am not on the issue, that room is closed. When I work other projects or talk to other people, my emotions will become neutral.
I have three siblings, when one sibling makes me angry, I will not bring down my anger on my other siblings. Every room starts with a neutral emotion. In fact, it is bad to suppress your emotions, don't suppress it, let it out, but let it out fast.
I practice the five minutes rule.
That means I will not hold on to the negative emotion for more than five minutes. Well, I don't really time it, but once I have let out my emotion, I am done. I will simply keep it in the room and shut it.
Just remember that your emotions should end with particular trigger or event.
Over the years, I have learned to switch my emotions and fast. Most important if all, I have learnt not to bring the emotions of one room into another room. This skill have helped me to always keep a positive mindset.