4 ways to avoid heart attack

[Augusta]

The heart is another delicate part of the body that needs to be protected to avoid having serious health issues emanating from it. One of such health issue is a heart attack. Having a sudden heart attack comes with myraid of health issues including death. So you need to be guided.

What are the best ways to avoid heart attacks. The below 4 factors can help you stay safe from hear attack.

1. Avoid smoking, this is one lifestyle that is detrimental to the heart so avoid it.

2. Feed on good nutrition that will build the heart.Let your food be balanced and contain the right nutrients that will help build the heart.

3. You need to lower your fat intake. Fat around the arteries can trigger heart attack. So reduce your trans, saturated fat intake

4. Be Active all day if you are overweight. Too much weight isnt good for the heart.

What is your thought?

 

[Mataracy]

You are correct bro. To avoid heart attack one need to run away from smoking or taking of alcohol and one should be eating good food that will help body syst m.
One should not by any means think to much or should run away from any thing that will not make one happy.

 

[Augusta]

You are correct bro. To avoid heart attack one need to run away from smoking or taking of alcohol and one should be eating good food that will help body syst m.
One should not by any means think to much or should run away from any thing that will not make one happy.

Exactly, Heart attack is a serious health issue as such it should be prevented to at all cost. They are a lot of natural ways to minimize this health issue so it is to remedy all the problems associated with it.

 

[Kola]

Good info.. to prevent heart attack one has to stop working too much.one should not stress the body it's bad for the heart and can cause heart attack.also don't smoke and drink it's not good for the health it's one of the main causes of heart attack and it also leads to other problem

 

[Augusta]

Good info.. to prevent heart attack one has to stop working too much.one should not stress the body it's bad for the heart and can cause heart attack.also don't smoke and drink it's not good for the health it's one of the main causes of heart attack and it also leads to other problem

Sure, smoking and drinking heavily impact negatively on the body especially the heart as such it is wise to avoid such habits. It never a wise thong to continue with substances that will keep the heart overworking overstress it will bring serious health problems. So letall be guarded when consuming anything

 

[Lizyjoel]

This is a nice write-up. Tumbs up

 

[Sotherefore]

Yes taking of certain drugs can also increase the risk of people having a heart attack and example of such drugs may include The taking of steroid for muscle enhancement, this is really dangerous to the body and may lead to heart attack.. smoking just as the original poster has said might also increase your chance of developing heart disease which might eventually leads to heart problem.. it is better for us to take all the preventive measure that can help stop the development of dangerous disease in our body system. We should tried to avoid what the doctor said are dangerous to us.

 

[sincerem]

Well written information concerning 'how to prevent heart attack. Heart attack have been a major problem for lots of people in the world. It is similar to cardiac arrest, which occurs due to unexpected heart failure as a result of a shock. It can be a shock due to ill fated substances that occured to our business, or loss of a love one. It is also caused by the kind of food we eat, their are foods that aren't meant to be taken due to the age of the person or present health condition of the person. Still, the affected individual, still go on to take it simply to satisfy his or her urge.

Forgetting that, heart attack is real, depending the illness he or she is suffering that is related to heart issues, she eat food that isn't helping to repair the damages caused by the health issue to the heart. Alcoholic substances is injurious, smoking is one of them, because it goes directly to the heart, makes the heart to puff up, before it filters to all other parts of the body. The heart is simply like the engine of a car, any food we take in or substances we take in, will pass through the heart, the heart helps in filtration as well with the kidney. When it is affected, it is likely to lead to death, which often comes as a cardiac arrest.

 

[Immilash]

Elegantly composed data concerning 'how to forestall respiratory failure. Respiratory failure have been a significant issue for heaps of individuals on the planet. It is like heart failure, which happens because of surprising cardiovascular breakdown because of a shock. It very well may be a shock because of doomed substances that occured to our business, or loss of an adoration one. It is likewise brought about by the sort of food we eat, their are food varieties that aren't intended to be taken because of the age of the individual or present medical issue of the individual. All things considered, the impacted individual, actually proceed to take it just to fulfill their desire.
Failing to remember that, respiratory failure is genuine, depending the ailment the person in question is experiencing that is connected with heart issues, she eat food that isn't assisting with fixing the harms made by the medical problem the heart. Alcoholic substances is harmful, smoking is one of them, since it goes straightforwardly to the heart, makes the heart to puff up, before it channels to any remaining pieces of the body. The heart is essentially similar to the motor of a vehicle, any food we take in or substances we take in, will go through the heart, the heart helps in filtration also with the kidney.

 

[Alexandoy]

This topic is interesting for the seniors like me. I am fortunate that I have no issues with my heart although I try to do my morning exercise as one way of avoiding heart attack. When the body is fit heart attack can be prevented somehow. However, if you have a heart ailment then I don't think you can take it for granted because there are medications that you need to take. A childhood friend who is a happy go lucky guy suffered a heart attack. Good thing that he was brought to the hospital at once and the problem was treated. But he had to undergo heart bypass. That means there are veins that are clogged maybe due to cholesterol.

As I mentioned above, exercise is important for the heart. Even if you eat very healthy food all the time but you are inert in front of the tv all day then you may have a problem with your heart later on.