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Valued Contributor
4 Tips to Avoid Heart Attack.
To avoid heart attack, keep the following four things in mind.
1. Doing regular exercise:
Exercising is very beneficial in any season. Exercising is even more necessary in the winter season. Exercising in this season reduces the chances of blood clotting in the body. The flow of blood good in the body, which is very important for the heart.
2. To be careful about food and drink:
For centuries, people have been very careless about their food and drink. Weddings and other parties also take place in this season where people eat many such things which bring a lot of damage to the heart. To avoid heart attack, the most important thing is to avoid fried snacks and fried food. As far as possible, eat green vegetables in all seasons.
3. Stay away from drugs:
Consumption of alcohol in excess also increases the chances of having a heart attack. So, as far as possible, stay away from alcohol. If there is compulsion to drink alcohol in marriages and parties, then keep in mind that the consumption of alcohol should not exceed a certain amount.
4. Do not smoke:
Cigarettes are very harmful for the heart. Cigarettes cause tar to accumulate inside the body, which can be fatal to the heart. Therefore, if you want to avoid any heart disease, then say goodbye to smoking today.
To avoid heart attack, keep the following four things in mind.
1. Doing regular exercise:
Exercising is very beneficial in any season. Exercising is even more necessary in the winter season. Exercising in this season reduces the chances of blood clotting in the body. The flow of blood good in the body, which is very important for the heart.
2. To be careful about food and drink:
For centuries, people have been very careless about their food and drink. Weddings and other parties also take place in this season where people eat many such things which bring a lot of damage to the heart. To avoid heart attack, the most important thing is to avoid fried snacks and fried food. As far as possible, eat green vegetables in all seasons.
3. Stay away from drugs:
Consumption of alcohol in excess also increases the chances of having a heart attack. So, as far as possible, stay away from alcohol. If there is compulsion to drink alcohol in marriages and parties, then keep in mind that the consumption of alcohol should not exceed a certain amount.
4. Do not smoke:
Cigarettes are very harmful for the heart. Cigarettes cause tar to accumulate inside the body, which can be fatal to the heart. Therefore, if you want to avoid any heart disease, then say goodbye to smoking today.
