4 Tips for your Eye Care

[raaman]

1. Stay away from smoking. Smokers are very much likely to lose their eyesight. Tobacco or any form of smoking damages the macula in the eye. The macula is part of the retina that is useful for vision. Smoking increases the risk factors of many eye diseases.

2. Regular exercise maintains proper blood circulation, reduces the
risk of glaucoma by up to 25%. Not only that, if you have glaucoma, exercise helps you manage it better.

3. Eat fruits, vegetables, and nuts to reduce the risk of vision loss by 25% with age.

4. Follow the 20-20-20 rule, it will reduce the risk of symptoms like dry eyes by up to 90%. Following this rule will reduce the risk of many symptoms by up to ninety percent.

 

[Empress]

our eyesight is one of your most important senses: 80% of what we perceive comes through our sense of sight. By protecting our eyes, you will reduce the odds of blindness and vision loss while also staying on top of any developing eye diseases such as cataracts and glaucoma.

 

[Sotherefore]

I wonder how smokers are going to do on this because some of them do not really care about their health to a point of considering quitting of smoking, smoking does not really have anything to offer that is why some of its disadvantages is even more than the advantage.

 

[Aqruub]

Avoid putting hands in your eyes always so as not to prevent bacteria or germs from entering it through your hand

 

[Qriquimen]

Avoid staying in smoky places all the time as it can affect the eye and also avoid touching your eye often so as not to our bacteria in the eye

 

[Zerina]

Use sunglasses when you're going under the sun because it causes harm to the eye

 

[Juniha]

about smoking or drinking of alcohol because smoking affect the high like wise alcohol because of the contents that it contains

 

[Barin]

Eating of onions is also very good for high it will help you to have a good Healthy eyebecause of all the nutrients that it contains and also if you want to take proper care of your high you must avoid touching your eyes always in case you have touch an object that contains bacterial or germs and you insert it in your eye it will cause some infections to the eye which will not make your eye to be healthyso it is advisable that you have voice rubbing your eyes always or probably you use an handkerchief clean one preferably