raaman
Valued Contributor
1. Beetroot:
Beetroot is high in beta carotene. This is very helpful in controlling the problem of eye point distortion in the eyes. So, it is better for people suffering from cataract to include beetroot in their daily diet.
2. Citrus fruits:
Citrus fruits such as grapes, oranges, and lemongrass are all good fruits that are very helpful in keeping the retina of your eyes healthy. These fruits are rich in vitamin C. It is very good to eat this fruit regularly so as to prevent age-related eye defects and eye problems.
3. Drinking water:
Water is essential for the functioning of our entire body. Be sure to drink at least two liters of water daily. Lack of moisture in the eyes is the most important cause of many eye problems.
Beetroot is high in beta carotene. This is very helpful in controlling the problem of eye point distortion in the eyes. So, it is better for people suffering from cataract to include beetroot in their daily diet.
2. Citrus fruits:
Citrus fruits such as grapes, oranges, and lemongrass are all good fruits that are very helpful in keeping the retina of your eyes healthy. These fruits are rich in vitamin C. It is very good to eat this fruit regularly so as to prevent age-related eye defects and eye problems.
3. Drinking water:
Water is essential for the functioning of our entire body. Be sure to drink at least two liters of water daily. Lack of moisture in the eyes is the most important cause of many eye problems.
