Yusra3
VIP Contributor
Now that summer has here, it's important to stay hydrated.
Whether you're looking to stay cool or just beat the heat, there are so many ways to keep yourself hydrated in the summertime.I have 3 nutritionists for their go-to superfoods that will help you stay hydrated so read on!
1. Avocados: These are packed with healthy fats, which help to keep you hydrated by providing the body with energy. They also boost heart health, which is great for your overall wellness.
2. Strawberries: Strawberries are rich in vitamin C and antioxidants, which help your body to fight off free radicals that can cause damage over time. This is especially beneficial during hot summers when the weather is not so great for outdoor activities like going to the park or playing sports.
3. Watermelon: Watermelon is an excellent source of lycopene, a powerful antioxidant that helps reduce inflammation and fight off disease. It also contains large amounts of vitamin A and C, which are essential for good skin health these vitamins help protect against sunburns and other forms of damage as well as support vision health in general!
Whether you're looking to stay cool or just beat the heat, there are so many ways to keep yourself hydrated in the summertime.I have 3 nutritionists for their go-to superfoods that will help you stay hydrated so read on!
1. Avocados: These are packed with healthy fats, which help to keep you hydrated by providing the body with energy. They also boost heart health, which is great for your overall wellness.
2. Strawberries: Strawberries are rich in vitamin C and antioxidants, which help your body to fight off free radicals that can cause damage over time. This is especially beneficial during hot summers when the weather is not so great for outdoor activities like going to the park or playing sports.
3. Watermelon: Watermelon is an excellent source of lycopene, a powerful antioxidant that helps reduce inflammation and fight off disease. It also contains large amounts of vitamin A and C, which are essential for good skin health these vitamins help protect against sunburns and other forms of damage as well as support vision health in general!
