raaman
Valued Contributor
1. Increases your bone density:
As odd as it sounds, some studies have found that eating onions can have a positive effect on your bone density. Eating onions daily for a month is reported to increase your bone density by about 5% compared to those who don't eat onions.
2. Lowers cholesterol level and maintain heart health:
Having high anti-inflammatory properties, onions can reduce the bad cholesterol present in your body. Lower cholesterol levels also mean lower risk of cardiovascular disease and in turn keep your heart healthy.
3. Smooth digestion:
Onions have fiber which speeds up proper digestion in your body. Apart from that, it also increases the production of "good bacteria" in your intestines which makes the digestive process easier in your body.
As odd as it sounds, some studies have found that eating onions can have a positive effect on your bone density. Eating onions daily for a month is reported to increase your bone density by about 5% compared to those who don't eat onions.
2. Lowers cholesterol level and maintain heart health:
Having high anti-inflammatory properties, onions can reduce the bad cholesterol present in your body. Lower cholesterol levels also mean lower risk of cardiovascular disease and in turn keep your heart healthy.
3. Smooth digestion:
Onions have fiber which speeds up proper digestion in your body. Apart from that, it also increases the production of "good bacteria" in your intestines which makes the digestive process easier in your body.